Sweat it out!
All pieces of the puzzle In my last post, I spoke about the trifecta of psychiatrist, therapist and medication being the foundation of my mental health. To be mentally healthy and feel good, other aspects of life have to be aligned in addition to the trifecta. What are these other aspects? They include but are not limited to relationships, work, family, weather, routine, basically parts of your life that are important to you or affect you. We don’t always have…