How I manage my world of anxieties
Last week I spoke about anxiety, the different kinds of anxiety and how it affects me mentally and physically. Like mentioned, anxieties tend to manifest bodily in one form or another. Please refer to last week’s post ‘Anxious much?’ to read more about it. Coping versus avoidance We have coping mechanisms to handle any unpleasant feeling or experience. The mechanisms may not always be positive or helpful and may in fact be avoidance tactics rather than coping mechanisms. Let me…