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COVID, MY TEACHER – PART III

COVID, MY TEACHER – PART III

I come from a unique family where my parents are each other’s best friends, companions and partners. My mother is undoubtedly the rock of our family and my father will attest to this. She is the strongest and most compassionate person I know. Someday I hope to be sthitapradnya (stable or balanced) like her.  I am sharing this because through my father’s illness, even when he was at death’s door, she was rattled but calm, composed and accepting of the…

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How are you feeling today?

How are you feeling today?

Awareness How do you feel today? Are you agitated, stressed, anxious, hyper? I often feel all of these things, sometimes all at once. Do you ask yourself this question? Are you attuned to how your mind and body are feeling? It took me a while to become aware of changes in my mind and subsequently my body.  I also realised that my emotions and my thoughts manifest in some part of my body.  Like all physical illnesses, all mental illnesses…

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