How are you feeling today?
Awareness How do you feel today? Are you agitated, stressed, anxious, hyper? I often feel all of these things, sometimes all at once. Do you ask yourself this question? Are you attuned to how your mind and body are feeling? It took me a while to become aware of changes in my mind and subsequently my body. I also realised that my emotions and my thoughts manifest in some part of my body. Like all physical illnesses, all mental illnesses…